I did primary at home this morning and in chakrasana I again wussied out, rolled off to my left and immediately felt a wrenching pain between my left shoulder blade and spine. I got up, paused David, walked around trying to stretch it out. After a few minutes I went back to it, did chakrasana again (this time rolling to the right, HA) and it didn't feel worse....so I continued on, did my backbends fine and finished. OH, and I actually got both feet off the ground for sirsasana! I only managed to pull both knees in, but both feet were off the ground and I actually balanced for a few seconds! But I did it several times! Yippee!
Anyway...post chakrasana....it continues to hurt and when I take a very deep breath or try to turn my head very far to the left, I feel it. Of course, Dr. K is out of town or I would have gone today for an adjustment. Hopefully, when I wake up in the morning it feels better...until then I am relying heavily on my good friend Extra Strength Tylenol. My last Ashtanga Foundations class is Sunday...I really don't want to feel crippled!
In other bad news, Lee found out today that the job that he really, really, really wanted and felt pretty confident he was going to be offered, was offered to someone else. He is quite bummed.
And the Prana top that I won on eBay...the seller sent me the wrong one.
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2 comments:
Kayla what size prana pants and tops do you wear? I have a stack of large tops that I can't wear post-surgery. I also have a few pairs of large pants. I am a die hard Hard Tail fan for yoga at this point. Also, every July/December Prana has a sale here (they are headquartered here) so remind me and I can get you brand new Prana for $10-15.
Hi Julie, I would be interested in your prana tops! I'll stop by your blog and let you know.
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