I like avocado, but it doesn't like me.

Isn't that from some 70's era commercial?

I ate an avocado with my lunch and not long afterward it sat like a ton of bricks in my stomach. Fortunately, that doesn't happen with guacamole but I just can't eat avocado straight out of the skin anymore.

Went to vinyasa this morning - definitely not vinyasa FLOW. This was a random assortment of postures and stretches with lots of emphasis on alignment. We did a couple of postures where I was pleasantly suprised to see how strong my core has gotten from Bikram yoga.

Yesterday morning I did the hot 90 and successfully pushed up into a backbend afterward, though my feet are still turned out.

Wednesday morning I was going to a Tupperware party, of all things, at Beth's, so I did the first 45 minutes of my David Swenson DVD with special emphasis on the sun sals. I think, but I am not sure, that John taught them differently than David does them on the DVD. David does them where in between down dog and up dog he comes back down into chatarunga....I think John taught us to go directly into up dog from down, without the chatarunga. I am going to stand in the back of the class on Sunday and see what everyone else does.

We have a quiet weekend planned.....tonight I'm making bbq'd salmon - hopefully it's not too cold for Lee to cook them on the grill - smashed cauliflower with pepper jack cheese, and sauteed spinach.