Back to the Bikram studio today.

Last night we went to a dinner party at the Thompsons. Lots of fun - I ate and drank pretty much whatever I wanted. We didn't get home until midnight and I didn't go to bed until after 1:00. I must not have drunk all that much; I was tipsy but not hung over this morning. Mostly I was tired because Will woke me up at 8 - then he went back to sleep.

While Lee was out with the boys at the "birds of prey" show, lunch and the grocery store, I puttered around here - ran the cleaning cycle on the oven, did laundry, vacuumed downstairs, tidied the boys rooms. Then....I took a nap. I NEVER nap. But I laid down to read some of my yoga book and I got sleep and, well, I closed my eyes and dozed for about an hour. It was sooo nice. I covered up with the fuzzy blanket since it was chilly and I felt so cozy.

I felt a little better when I got up, so I decided to go to yoga - up to then I wasn't sure I was feeling energetic enough. The 4:00 class at Bikram was pretty crowded. I stood way in the back, though the teacher told me after toe stand, "that was a front row tree pose!"

I am going farther back in half moon pose and in camel than ever....I feel popping and release in my chest and it feels great.