What I ate today.

This morning: coffee w/half & half, then a three mile walk. Two fried eggs with one piece of cheese & one turkey sausage patty.

Lunch: I was pretty hungry by 1:00, even though I ate lunch at 10:00. We went to the U-joint for lunch, where I had a buffalo chicken salad w/blue cheese dressing and two french fries. When I got home, I had half a Pria carb smart bar and three squares of dark sugar-free chocolate.

Snack: not really a snack...I had a gin & tonic with diet tonic water, and a handful of crackers across the street w/Ms. Rosalie, Rosemary & Rachel. I also had some cheese.

Supper: hamburger (no bun) w/blue cheese, romaine with miso dressing. Also ate the last third of Michael's burger (without bun). Plus two glasses of wine. I feel stuffed.

The scale tells me I am 130 pounds. I can't believe that is right - I have lost 18 pounds.