Breakfast - two turkey sausage patties and a piece of cheese; a packet of protein powder in 8 oz unsweetened soy milk.
I had three small blue corn chips each with a blob of guacamole on it at the Writing Celebration. It was the only way I could eat the guac.
Lunch - a bottle of water and a small bag of tamari roasted almonds from Rainbow Foods.
Snack - five squares of sugar free chocolate.
Dinner - crock pot brisket - a good amount - in a spicy sauce with onions and celery. Had mine with a piece of cheese and a big salad of romaine and cucumbers in caesar dressing. I just had three squares of unsweetened chocolate.
I did walk this morning.
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