what I ate today.

Breakfast: two fried eggs, two pieces of turkey sausage. Coffee w/half & half.
Then a four mile bike ride with Michael.
Lunch: two wedges of canteloupe. A low carb tortilla with a piece of cheese and a few slices deli turkey, nuked. Then two or three fiber crackers (zero carbs) with some curried chicken dip. Then half a container of plain greek yogurt with a generous tablespoon of raspberry low sugar jam and a few drops of Splenda (it was yummy & about ten carbs).
Now: an iced coffee and a handful of mixed nuts.

I have to write this down sometimes because I can't believe I am losing weight without feeling hungry. I keep thinking that surely I am eating more than I am, because I sometimes feel full (or fat!) for hours after eating. However, I have gone from 148-150 to 135-137 since about February.